• Post Type: Backblast
  • When: 07/19/2023
  • AO: The Labyrinth
  • QIC: Linus
  • FNG's:
  • PAX: Tube, Clutch, Winehouse, Captain Stubbing, Maybelline

Disclaimer:
Pledge:
Warm Up:
SSH/Squats IC
Mosey to Martha’s
The Thang:
Dora 1-2-3
Merkins/Squats/Flutters

I left us a little short on Flutters so we did 20 more IC

Mosey to picnic shelter.

1/2 count Lindsey’s (15 Derkins/5 Dips) – Mosey to pole and back
Rinse and repeat until complete

50 heel raises/20 Big Boys – Rinse/repeat 3 times
Modified Dora:
Each partner runs twice
Heels to Heaven or Homer Marge
LBC’s

Time to mosey back

One long minute to spare once back

Time:
Announcements:
2nd F Lunch for July:  Done

Prayers:
Turtleman

Honored, aye.

Linus