• Post Type: Backblast
  • When: 07/15/2023
  • AO: The Fighting Yank
  • QIC: Tiger
  • FNG's:
  • PAX: Tesla, Dfib, Tooth Fairy, Boudin, Orangeman, El Tigre

Seven pax came together for July edition of annihilation.  Start with the mission of F3 – to plant, grow and serve small workout groups for men, for the invigoration of male community leadership.  We gave Tooth Fairy the chance to lobby for votes as he is running for mayor of Belmont.

Warm up of side straddle hops, imperial walkers, gravel pickers, arm circles and some stretching.  Breaker Breaker was kind of enough to lend some blocks in support of the workout.  Grab one and head to the bunker.

Four corners escalator.  Begin with 40 mountain climbers.  Murder bunny to next corner for 40 MC and 30 burpees.  Murder bunny to next corner.  40 MC 30 burpees add 20 big boys.  Murder bunny to next corner, 40MC 30 burpees, 20bb, 10 hand release merkins.  Murder bunny to next corner.

Everybody pretty smoked but still have 25 mins to go.  40 swings with block.  Rifle carry to next corner.  40 swings, 30 squat thruster.  Rifle carry to next corner for 40 swings, 30 thrusters, 20 merkins one hand on block, other on ground.  Rifle carry to next corner.

Only three minutes remain, head back.

Pledge at the Yank.

Told the pax that heard in podcast earlier in the week that being disciplined, allows for being un-disciplined.  In other words, staying on workouts and being disciplined in consumption allows us the freedom to indulge on occasion.

Announcements:  2nd F lunch in Dallas 7/19 original Pita Wheel, Q source opportunities on Sundays

Prayer requests:  Turtleman, Norwood, Ratchet son, Anchorman sis-in-law, Tiger mom, Boudin travel

YHC took us out

Always an honor

Tiger