Just Like Being Back in School

11 Pax came at Storm today.  Great to see Sargento and Pilgrim’s Progress back; great to have Stinky Bird there..it’s been awhile. Bud joined us from Lake Murray and fit right in. Whereas we didn’t have Boudin to entertain us today, Sargento filled the gap. Thanks to all of the HIMS for your hard work and “good listening skills”;)

Pledge

Warm-Up: 10 IC: Toy Soldiers, Gravel Pickers, Don Q

Thang:

Doracides:

100 Step Ups

200 Dips

300 LBCs

400 Flutters-count both legs

1 PAX member will execute as many reps as possible while PAX 2 sprints to cone 1 (or use a pole, tree, etc. for your point of turnaround), 1 Burpee, sprint back to partner, touch, sprint to cone 2, 2 Burpees, sprint back to partner, touch, sprint to cone 3, 3 Burpees, sprint back, switch with partner.

Triple Nickel:

Perfect Form Merkins/Big Boys

4 Corner Escalator/De-escalator:

10 Werkins

10 Werkins, 20 Crunchy Frogs

10 Werkins, 20 Crunchy Frogs, 30 SSH

10 Werkins, 20 Crunchy Frogs, 30 SSH, 40 Calf Raises

30,20,10

Plankorama-mama

10 IC Shoulder Taps/10 IC LBFCs/10 IC Plank Jacks/10 IC AH/10 IC Freddy Mercury’s/10 IC Alternating Toe Touches

Word:

If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.

1 John 1:9 ESV

“Grace and peace are our greatest daily need. Grace is synonymous with forgiveness. God’s grace in his Son provides us with daily forgiveness of all our sins as we confess them to him. Grace is also synonymous with help and strength, freely given by God. God’s grace always matches our need.”

Announcements:

Saturday: Annihilation at Yank with Tiger; F3 Dad’s at Gashouse

No Regular Gashouse, but Painlab will take place

Lunch- July 20 at Pita Wheel in Dallas

Requests:

Charlie Ward- Acquaintance of Stinky Bird

Norwood’s upcoming surgery-July 28

Praises for return of Pilgrim’s Progress and Sargento

Buckshot took us out.

Good Mumblechatter today; Dallas crowd would have felt more at-home.

Nice work, men!

Seuss