Five on the Fifth

Five PAX shook off the patriotic hangover from the Independence Day celebrations from the day prior, and here’s what happened.

Warm-up
SSH IC x 10
LBCs IC x 12
Imperial Walkers IC x 15
Morrocon Nightclubs IC x 20

Mosey down the street to the CaroMont Health parking lot (which was nice and freshly repaved)

Elevens
10 Hand Release Merkins on the other side of the parking lot and mosey back for 1 jump squat
Rince and repeat until the counts were swapped

Mosey to Gastone’s Hill
Up the hill with a stop at every mailbox for 5 Mountain Climbers.
Mosey back down the hill

Mosey through the back entrance to Martha’s and over to the pull-up bar.
Seems like we used this more in the past so YHC wanted to bring this back.
Triple Nickle. There were 5 PAX (that’s one 5) who would each complete 5 pull-ups (that’s a second 5) for 5 rounds (and that’s three 5’s). While waiting, the other PAX would plank.

After this was complete, mosey to the open field for a round of 4 core-ners.
1st corner – 10 Big Boys
2nd corner – 20 Crunchy Frogs
3rd corner – 30 American Hammers (count 1 side)
4th corner – 40 Fluter Kicks (count 1 leg)

Mosey back towards the flag through the shortcut.
With inspiration from EZ Rider’s Q earlier in the week, the PAX had to stop and drop off the cargo we’d picked up during the 4 core-ners

10 Big Boys
20 Crunchy Frogs
30 American Hammers (count 1 side)
40 Fluter Kicks (count 1 leg)

Hustle back to the flag to finish just in time.

Announcements
2nd F Lunch – 7/19 Pita Wheel in Dallas

Prayer Requests
Maybelline’s Cousin
Jackson Hall
Teens Westward Bound

Prayer to take us out.

Until next time…