• Post Type: Backblast
  • When: 06/02/2023
  • AO: Tequila Sunrise
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Dr.Seuss (R), Radar, Orangeman (R), Jane Fonda, Stinky Bird, Freon, CPAP (R), Tesla (R), Anchorman (r), WattsUp (r), Roscoe (r), Gator,

Warmup – Mosey to FourSquares church parking lot, then:

2 Rounds

50 mountain climbers

15 tuck jumps

30 Twisting mountain climbers

:30 second side plank (LEFT)

:30 second side plank (RIGHT)

Move to lower parking lot:

50 Squats

50 Merkins

5 Burpees

Run a lap

40 Squats

40 Merkins

5 Burpees

Run a lap

30 Squats

30 Merkins

5 Burpees

Run a lap

20 Squats

20 Merkins

5 Burpees

Run a lap

10 Squats

10 Merkins

5 Burpees

Run a lap

 

Mosey back to the school

The Pledge

COT

Announcements

Prayer Request:

Roscoe’s uncle

Stinky Birds brother and wife

Orangeman – former friend

Daughter is moving back to NC

 

YHC closed in prayer