• Post Type: Backblast
  • When: 06/30/2023
  • AO: Tequila Sunrise
  • QIC: Boudin
  • FNG's:
  • PAX: Mama's Boy, Telsa(R), Anchorman(R), Watts Up(R), Virus(R), Roscoe(R), Finkel(R), Radar

Warm up:

15 SSH IC

15 Imperial Walkers IC

10 Pushup to toe touch

20 Lunges OYO

Moseyed to the Davis Park baseball field parking lot for Route 66

Lunges and CDD to top of parking lot then moseyed back to bottom to repeat with Lunges and Squats.

We then moseyed toward the parking lot near baseball outfield before pulling U turn to head  back to the park picnic tables.  There we did the following 3 excercises.

3 rds  10, 15, 20

Durkins

Step Ups

Incline Merkins

Moseyed back to the tennis court for a 4 corner drill

1st corner

30 SSH

20 Squats

10 Merkins

Mosey to Corner #2

30 Mtn Climbers

20 Lunges

10 CDD

Mosey to Corner #3

30 Monkey Humpers

20 Slow Flutters

10 Merkins

Merkins

Mosey to Corner #4

30 Freddie Mercurys

20 Plank Jacks

10 CDD

Mosey back to Corner #1

30 SSH

20 Squats

with time running low we did 10 Merkins with shoulder tap before moseying back to the start for some core work.

25 LBC

25 American Hammers

25 Flutters

25 Reverse Crunch

25 Die Cockroach

Time

Annoucements

Prayer request

Nam o rama

I took us out in prayer.

 

Thanks for coming out and the opportunity to lead. SYITG