• Post Type: Backblast
  • When: 06/22/2023
  • AO: Folsom
  • QIC: Wirenut
  • FNG's:
  • PAX: Wichita, Paul Barer, Shoe Laces, Hand Cuff, Camellia, GearWrench, Pony Boy

It was another fine morning for a workout in Folsom today. And with the rain moving on out of the Little D. earlier this AM it’s bound to get even better. With me being a Meathead that likes to pick up heavy stuff and move it around I’ve chosen the perfect W/O. Well for me anyway. With that being said let’s get at it.

We started off with the pledge and a quick warmup. It was nothing special really not worth even mentioning. So I won’t.

After the workout we hurried over to my truck to pick up my new favorite workout partner. It’s these cheap ass 40lb. sandbags I found on Amazon $8.95 a piece to be exact. They are awesome they’re not too expensive. They don’t complain when I work them. They don’t complain when I drop them. Hell they don’t even say a word when you tear them a little or drag them around a little too roughly.

So everyone picked their workout buddy and headed up to the tennis courts for an $8.95 ass whooping that went as follows. Starting at the baseline of court 1 we did 20reps each of the following: OH Push Presses, Tricep Extensions, Front Squats, Bent Over Rows, and Curls. We Riffle Carried across the court. We continue the same movements between each court dropping 5 reps each round. Once we reached a low of 5 reps of each we worked our way back up to 20 reps each continuing to Riffle Cary across each court which left us at the fence on the other side. We then Riffle Carried back to the other side. We never put the bags down throughout this portion of the workout so dropped the bags and took a couple of seconds to prepare for the finisher. We partnered up for a DORA style finisher with one partner Farmer Carrying to 1st light pole doing a Burpee sprinting to the far side fence and back to the bag and Farmer Carrying back to the start. While one man carries and runs the other did an AMRAP of HR Merkins, Jungle Boi Squats, and finally Flutter Kicks.

We then carried our bags back and put them up just in time to call it quits.

 

Announcements, COT, Praise, Prayers

 

Now that is what I call a good time. Hopefully it beat y’all up as much as it did me.