• Post Type: Backblast
  • When: 06/22/2023
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: DEFIB, BROKE, PURPLE HAZE, GAVEL, OOMPA LOOMPA, HUSHPUPPY, WIKI LEAKS, ASH POND, PILGRIM'S PROGRESS, GEARWRENCH, SLAW

Warm up 10 x IC
SSH
Don Q
Hillbillies
Toy Soldiers
Low Slow Squat
Arm Circles. Forward and Reverse
5 Burpees

Let’s Mosey.
Mosey to the parking lot across the street. Here we perform 11’s across the parking lot.5 Burpees after each set. Exercises are,

Werkins and Seal Jacks
Mike Tyson’s and SSH
Squats and American Hammers
WW1 and Hillbillies

Mosey to the turd shack by the soccer fields for some wall work.
3 rounds 10 x IC.
Wall sits for 1 min.
Hip Slappers
Australian Mt Climbers
Wall Taps
10 Burpees

Mosey to the hill in the by the dog park.
Triple Nickel
LBC and Flutters
Merkins and CDD
Squats and Lunges

15 Burpees together to close out 50 Burpees for the day.

Prayer requests
Ratchets son, tumor is gone on scan more chemo to come.

Norwood July surgery

Hacksaw leg

Hushpuppy and family.