BRICKS AND BUCKETS.

Midoriyama 6-29-23

Warm up.
Don Quixote’s
Imperial Walkers
SSH
Merkins
Gravel Pickers

Mosey to the small soccer field.
Carry empty buckets and get bricks from the woods. Put bricks in buckets. Take bricks and buckets to the field. Split in to teams.
One man farmers carry 2 buckets the length of the field while other pax run suicides across the field. Swap man on buckets at other end and come back. Continue till all men have carried the buckets once.

Next carry the buckets to the hill at the of park. Stopping along the way to trade off carriers. Other PAX run to next point and wait. perform SSH till bucket carrier arrives.
One man carries two buckets up the hill and back down. The rest of the team does WW1. Switch after 2nd man has gone and perform SSH while waiting. When all PAX have carried the buckets once, we will head back to the start.

Mosey back. Each team carry 2 buckets. While one man is carrying the buckets, the team runs to the next light pole and does SSH until the bucket carrier gets there. Switch bucket carriers and move to next light pole.

Marry at the start. All AB exercises.

Last we performed Moroccan Night Clubs while carrying the bricks to the hiding spot. Some PAX decided to perform Burpees with a minute to spare despite the Q’s attempt to not do Burpees this day.

Runway 5k in September.