• Post Type: Backblast
  • When: 06/27/2023
  • AO: The Storm
  • QIC: Ball Joint
  • FNG's:
  • PAX: Eh Y'all, Fannie Mae, Blueprint, Gavel, Toothfairy, Pallbearer, Anchorman, Dr. Suess, Sister Act, Broke, Breaker Breaker, Trojan, Mamas Boy, Olson

Breaker Breaker reached out to see if i wanted to Q the Storm…never have so heck yeah! lets show these Belmont boys a Folsom Workout! Now there are some hammers on the Q schedule coming up..our favorite pax to hate ole Sister Act is one of them. I made this up in Honor of him back first of the year so I give you the D-Bag HWY!

Warmup: SSH, Gravel Pickers, right over left stretchy things

Thang: The Douchebag HWY: Basically just 4 different route 66s with different modes of transportation. Up First Burpees and Broad Jumps, when you finished we did SSH untill the six was in then we fellowship moseyed back to the start. Next Mike Tysons and Bear Crawls. Next Imperial Walker Squats and Lunge walk. Lastly Crunchy Frogs(4 count) and Crab walks.

With Just a few minutes left we did a Indian Run w/burpees to the Expedition where I had 2 5gallon fuel jugs waiting. we did Mary and Carry : starting with the oldest Pax they called a exercise and farmer carried the fuel jugs halfway across the parking lot and sprinted back.

Prayers:
Norwood
Huck
Buckshot w/kids at camp
Pax kids Travel w/Westward Bound
Brokes Anniversery –Praise!
Jackson Hall
Radar Sister
Tesla Sister
Tiger Mom