• Post Type: Backblast
  • When: 07/03/2023
  • AO: The Sandlot
  • QIC: EZ Rider
  • FNG's:
  • PAX: JJ, Roscoe, Capt. Stubbing, Maybelline. & EZ Rider

Warm up: SSH, Stretches’, and Flutters

Mosey to Martha River

We ran

We racked and sacked some Burpee’s, Merkins, LBC, Squats, Morocccan night clubs over five rounds.

We did suicides back up a portion of the parking lot

We nurred

We lunged

We completed a round of merry before time was up

Announcements

Prayer request – many to pray for

EZ out!!