• Post Type: Backblast
  • When: 06/29/2023
  • AO: Folsom
  • QIC: Ball Joint
  • FNG's:
  • PAX: Pallbearer, Handcuff, Chubbs, Gear Wrench, Trojan

About sick and tired of seeing Open Q on Folsom so I told GearWrench to put me down!

Warm up: SSH, 1 burpee, Gravel Pickers, 2 burpees, something else 3 burpees and so on until we got 5 burpees.

Thang: Trojan showed up so i figured i would give him a tour of Folsom..well at least the lower end. First up mosey to the Pavilion. Lindsays– Balls to the Wall Astrualian MTN. Climbers then Dirty Hookups. With wall march in between sets. 30-10, 25-15, etc…
Next up let go the the Shelter and do more Lindsays–dips/derkins with step up between sets. It was at this point i saw Trojan not doing anything but staring out into the darkness..LOL he would later tell me he is not coming to any of my Qs again.🤷‍♂️ The last thing was to show him the Hill…Roundups Hill! Triple Nickle–5 Mike Tysons at the top and 5 big boys and the bottom 5 rounds! That ran us outta time..everyone pushed hard on the hill…it is brutal this time of year! Good Work MEN!

Announcements:
July 4: Storm, Folsom, or Yank @6 Go post somewhere!
Annalition workout July 15 with Tiger @ Yank
F3 Kids/Dads work out July 15 @ Gashouse
2nd F lunch @ Pita Wheel in Dallas
New Challange from Slaw see preblast for details

Prayers:
Huck
Jackson Hall
Wirenut Mom
Hacksaw leg
Paxs traveling for July 4th

SYITG
Ball Joint