• Post Type: Backblast
  • When: 06/13/2023
  • AO: Folsom
  • QIC: Ball Joint
  • FNG's:
  • PAX: Handcuff, Sparky, PonyBoy, Roundup, Sister Act, Wirenut, Achey Breaky, Chubbs, Stogie, Sarlacc, Westside, Wichita, Pallbearer, Dr. Suess, Ratrod, Volt

We did Block work 13 down to 1. Exercises: Curls, Triceps extension, block swing, squat, merkin w/block, press on your back. then between set we did 13 lbc’s in cadence everytime.