• Post Type: Backblast
  • When: 06/27/2023
  • AO: Bulldog
  • QIC: Roscoe
  • FNG's:
  • PAX: Snow Bunny, Nutria, Maybelline, Hunchback, Tube

Today’s beatdown was a modification of last week’s Sandlot beatdown.  The only difference was we added overhead presses to the round so we had six exercises.  The other difference was that everyone except YHC didn’t SKIP A ROUND this week!

Disclaimer:

Pledge:

Warmup:  Stretching to warm up the muscles and stretch.

THE THANG:

YHC put some tunes on the speaker and we started round one…

10 burpees

10 Overhead coupon presses

20 Merkins

30 Squats

40 LBC’s

50 calf raises

We did each round together for accountability.  Reduce one rep per round so 9, 9, 19, 29. 39,49….then the next round all together 8,18,28,38,48, etc.

We did rounds 5 and 4 and 3,2,1 as fast as possible and closed out with a lap around the parking lot.

We played a slow Whitesnake love song that Hunchback got all the feels over.  Maybelline showed his age and had never heard “Spanish Castle Magic” by Hendrix.

YHC Closed out in prayer but realized after leaving there was no name-o-rama.  Good thing the steel trap is still sharp and there were low numbers!

Announcements:  Tube said the Whitewater Center has concerts next Monday and Tuesday (2ndF)

0700 Yank workout on the 4th following the Storm…Reading of the Declaration at the Yank statue at 0830

F3 Dads July 15th

Prayers:  Jackson Hall/Ratchet’s family

Norwood

Even though Spiderman “allegedly” wasn’t going to be there, YHC expected him to show up sometime during the workout as only a superhero can.

Nutria has been picking up Snow Bunny to make sure he gets to the workouts and YHC said he needed a Great Pyrenees on his mini-farm to warn him of Nutria’s arrival.

Always a pleasure to lead!

Roscoe