YHC has set a new standard and it appears to be holding! Standard is if you lead at Snooze, you have to post elsewhere first! Why not? And if you call that a standard you better be prepared to do it and lead by example. Which is the core of all leadership. So with that, YHC posted at Tequila Sunrise and moved right on over to Snooze to lead a beatdown. Went like this:
COP:
SSH X 20
IW X 20
Gravel Picker X 20
Tesla Stretches
MTN. Climbers X 20
Partner Blimps:
P1 – Run the lot around the park and back
P2 – Do the called work.
Flapjack.
1 – Burpees
2- Lunges
3- IWs
5 – Merkins
6 – Plank Jacks
7 – Squats
Bear crawl to the benches in the park.
Bench work as follows:
10 step ups (EL)
10 dips
10 dirkins
Rinse and repeat
Triple nickel on the hill outside the park.
Bottom: Jump squats X 5
Top: 5 American Hammers
Run this 5 times.
Done, time for COT.
NMM:
Really a good push! Helped that YHC ate half a Cliff bar between this and Tequila! Helped a lot. Standard enforced! You want people to follow you and/or take you seriously as a leader – do it and show them you’re real! That ‘s the only way. You might fail but if you try people will follow you and give you credit for getting them off their asses and making something out of nothing. We need some examples like that now. YHC will be double posting on Friday all summer long. Are you with me?
Tesla