4 Pax joined YHC at Mt Hollywood. I love coming to this site, and is nice to be able to get back! I would encourage more guys to post here on Mondays! These men put in some strong work! Nice to have a newer HIM, Choo Choo..glad he is back.
Pledge
Warm Up: Gravel Pickers, Toy Soldiers, Plank Stretches
Thang:
Bear CrawL 1-2-3 With partner: 1 crawls around while other does exercise:
100 Step Ups
150 Glute Bridge
200 Dips
Harley Quinns
Suicides: 10 yards/10 Crunchy Frogs, 20 LBFCs, 30 CF, 40 LBFC, 50 CF
Del Brown
10 Merkins then 25 yard Crab Walk then 10 Diamond Merkins then 25 yard Crab Walk then 10 Merkins. Repeato.
Jacked Up: SSH x 50 IC, Seal Jacks x 40, Plank Jacks x 30 OYO, Crossover
Jacks, Smurf Jacks x 10 OYO
Elevens: Squats/Big Boys
Announcements: See Newsletter
Requests:
Norwood
Friend of Anchorman
Friend of Seuss, looking to begin F3
Word:
Before they call I will answer; while they are yet speaking I will hear. Isaiah 65:24 ESV
“God is the giving God. It is God’s character to give us the best gifts. He makes sure that help is always on its way, even before we call upon him for it. God’s comfort is significantly present tense. It is not simply that he has comforted us in the past, but He comforts.
Anchorman took us out.
Great to be back at Hollywood!
Seuss