• Post Type: Backblast
  • When: 06/20/2023
  • AO: The Storm
  • QIC: Blueprint
  • FNG's: N/A
  • PAX: Radar, Trojan, Balljoint, Tiger, Buckshot, Orange Man, Tooth Fairy, Breaker Breaker, Anchorman, C Pap, Mama's Boy, Dr. Seuss, Roscoe

It was a wet day at the Storm, but the PAX were all motivated at the aptly named AO.  We got started with warm ups to include:

  • Side Straddle Hops
  • Seal Jacks
  • Imperial Walkers
  • Toy Soldiers
  • Gravel Pickers
  • Squats

A little mosey around the parking lot set the perimeter for the Four Corners:

  • 1st Corner: 50 double count soccer run
  • 2nd Corner: 1st Corner + 25 double count jump lunges
  • 3rd Corner: 2nd Corner + 12 four-count triple bear
  • 4th Corner: 3rd Corner + 6 burpees

Following that lungs opener, the PAX made their way to a bench  or concrete barricade for Lindsays, aka Forties, reducing and adding 5 reps of the following until inverted to 10/30:

  • 30 Dips
  • 10 Derkins

A mosey to the traffic circle for a round of core work. Following each set listed, Pax were to run around the circle:

  • 25 Crunchy Frog
  • 25 double count Flutter Kicks
  • 25 Big Boys
  • 25 Heels to Heaven
  • 50 American Hammers

To finish it out, a longer mosey around the drive and back to the start where we executed:

  • 10 four count Mike Tysons
  • 10 four count Mountain Climbers
  • 6 Eight Count Body Builders
  • 10 Diamond Merkins oyo

Announcements included:

  • upcoming Annihilation 6/24
  • Blood Drive 6/28
  • July 4th at the Yank, 7am
  • Speed for Need Spirit Award to F3 Gastonia

Prayer requests included wishing family members well:

  • Radar’s sister – recovering from her cancer treatments
  •  Jenny’s father
  • Uncle Bob with Parkinson’s