This BB will be short and to the point because YHC can’t remember many of the details of the workout. YHC was glad it wasn’t raining for once when he had the Q. We had a great group of men post for another weak sauce Q!
Warmup: The usual stuff (SSH, Grass Pickers, Merkins, etc.)
PLEDGE
Thang:
Mosey to the asphalt hill that leads down to the lake for triple nickel. 5 rounds of 5 turtle crunches at the top, 5 reverse crunches at the bottom. This took longer than YHC expected (probably because it sucked).
Next, we moseyed back to the beginning of the road that leads into the ball fields. Stop at every pole on the left for 5 Mike Tysons, 10 H/R Merkins, 15 Flutter kicks (count right leg). We completed 5 rounds, then moseyed to the small practice field.
YHC called the longest mile. It isn’t really a mile. The distance around the small field is less than 400 meters.
Starting halfway down the sideline, perform 10 Burpees. Run 1/4 the way around the outside of the field and perform 10 Squats. Run another 1/4 around the field, perform 10 Merkins. Run another 1/4 around, perform 10 Big Boys. Return back to start to complete one round. R&R for 3 more rounds for 4 total laps and 40 reps of each exercise.
Mosey back to flag as time expires.
Announcements:
2nd F lunch on 6/21 at Logan’s in Gastonia 12:00
Annihilation workout 6/24 at Old School. Sister Act at the helm.
Blood Drive on 6/28 from 13:30 to 18:00. On the Red Cross website, search for Fthree gaston to find the drive.
Prayer Requests:
Norwood
Jackson Hall
Steve Alexander
Huckleberry
Turtleman
YHC took us out in prayer
L8R SK8RS,
Slaw