• Post Type: Backblast
  • When: 06/20/2023
  • AO: Folsom
  • QIC: Wichita
  • FNG's:
  • PAX: Sister Act, Gear Wrench, Pallbearer, Stogie, Chubbs, Pony Boy, Camilla, Hand Cuff, Achy Breaky

It was a good morning to head to the shelter, so we did and hear the goal! We fell a little short but we worked hard and it  gave it a valiant effort!

25,24,23,22,21,20….1 Burpees

Between each Round:

15 Hindu Squats

10 Merkins

5Pull Ups