• Post Type: Backblast
  • When: 06/17/2023
  • AO: Folsom
  • QIC: Sarlacc
  • FNG's:
  • PAX: Broke, Bedpan, Pony Boy, Ommpha Loompha, Volt

Clock sticks 0630 and a good turn out even with F3 Dads happening.

Freight has always been one to give a great Q and this one, I have used twice now at Folsom.

Warm up:

Gravel pickers IC x 3 …. that’s enough, let’s get to work.

The Thang:

Using light poles and several of my cones, 15 stops were put into play to the entrance to the park.

Grab a block out of YHC truck.

10 curls and 10 kettle bell swings / drop block / run to next light or cone and 10 Vups / run back to block and riffle carry to the next light or cone.

Rinse and repeat at all 15 stops.

Catch the pledge at the flag at entrance

4 rounds of cherry pickers.

Mosey to side parking lot for 4 corners escalated 10 merkins, 20 hand release merkins, 30 werkins, 40 squats

YHC called Omaha at the 3rd corner due to time and needed to head back.

At each 15 stops we changed exercises to 5 chest press and 5 thrusters with block.

Back at COT and time for 4 more rounds of picking cherries and 2 rounds of mary.

COT:

Shared about how important it is to make your Legacy be better than the Heritage you received.

Announcements: 2nd F lunch June 21 Logans

Prayer Request: Many

Broke took us out!

Sarlacc Out