• Post Type: Backblast
  • When: 06/17/2023
  • AO: Gashouse
  • QIC: Stroganoff (R)
  • FNG's: Jackpot
  • PAX: Sargento, Whoopee, JJ, Short Sale

I had gotten word that the boyfriend of one of Whoopee’s daughters might be attending with him.  I paused with this knowledge…..and reworked my planned wienke.  More pain.  I then remembered that I’m afraid of Whoopee’s M and decided maybe I should dial down the pain.

Good crowd for both painlab and the bootcamp.  The boyfriend did indeed show up so let’s get after it.

Circle up at 0700 for the pledge and warm-up:  SSH X 10 – Imperial Walkers X 10 – Gravel Pickers (not really but I did threaten them for Whoopee)

Bootcampers took off with YHC for a mosey up to the Grier Middle School parking lot.  I typically run basic Q’s and today would be no different.

20 Merkins – 50 LBC’s – 25 squats

Mosey to the next stop down Burtonwood Rd.

20 Merkins – 50 LBC’s – 25 Squats

Mosey to the parking lot in front of Ollie’s.

20 Merkins – 50 LBC’s – 25 Squats

Time for some modified partner Dora work:

Partner 1 does exercise – Partner 2 runs to upper end of parking lot, performs 1 burpee and returns to start the exercise

Cumulative 100 CDD’s – 200 Flutter Kicks – 100 Lunges

Mosey up to New Hope Rd for the next stop in the BOA parking lot.

20 Merkins – 50 LBC’s – 25 Squats (Whoopee performed some solo hip slappers on the BOA wall during this stop)

Mosey across New Hope to Dr. Feelgood’s office for some dips (20) and Derkins (20) and a selfie in front of his office.

Back across New Hope to Myers Memorial Church – great location on their steps for 30 calf raises.

Time to start the trek back toward the Schiele.  Moseyed back down Burtonwood with the next stop at the Pearson Properties building.

20 Merkins – 50 LBC’s – 25 Squats

Moseyed back to the upper entrance to Grier and the steps at Garrison for 30 more calf raises.

And for heaven’s sake, a quick stop for hip slappers (so Whoopee would shut up about them) against the Grier auditorium outside wall followed by some Derkins (15).

Mosey back to the Schiele to finish up with some Flutter Kicks and Goofballs (of course called by Sargento).

Announcements:

Blood drive coming up in a couple of weeks.  2nd F lunch at Logan’s next week.

Several prayer requests across the groups.

Welcome FNG Jackpot and Pacino (from Painlab)

Thanks for the opportunity to lead.

Until the next one.  Aye!

Stroganoff