Zachary Tellier and burpee pull ups

One of my goals this year is to Q some different AO’s, I’ve been in F3 for 4 years now and 90%of my Q’s have been at Folsom. Mainly for convenience. But it’s nice to use different parks in your workout and see new faces. So this was my VQ at the Labyrinth and here’s what went down.

we did a proper warm up

then did a burpee Indian run to the playground , some pax felt the need to run a PR pace wich screws up the plan 🙄thanks alot bat flippers.

once we arrived at the playground we did triple nickel burpee pull-ups and box jumps. I couldn’t help but notice at the murph a couple weeks ago pull-ups are a weakness for all of us we need to work on

next we did the Zachary Tellier wod. Wich is a workout honoring fallen army Sargent Zachary Tellier who died in aphganistan from small arms fire. 10 burpees run 400 meters 10 burpees 25 merkins run 400 meters 10 burpees 25 merkins 50 lunges run 400meters 10 burpees 25 merkins 50 lunges 100 big boys run 400 meters 10 burpees 25 merkins 50 lunges 100 big boys 150 squats

this was kicking my butt I believe it challenged everyone wich was the goal hard but doable 👍 we didn’t have time to finish most finished the big boys and started on squats most of the Pax were killing it kinda surprised me 😁don’t underestimate the soccer armed runners they can  handle burpees and merkins back to back 💪🏻. When time got short we lined up for a burpee Indian run back to the Cot but there was mutiny in the ranks and a couple of runners took off once again at a PR pace 🤷‍♂️🤦‍♂️Q fail I guess we’ll do it different next time 😁. When we got back to the COT there was a little time left so flinstone led us in some big boys then we did some kraken burpees. Times up. Amazon reminded me we hadn’t done the pledge, thanks birthday boy. Then we did announcements I shared a verse and a word and then I prayed us out.

Thanks for the opportunity to Q good workout great group of men this morning I hope to keep making my way around to Q other AO’s. Westside over and out