Day: April 28, 2023

Pledge

Warm up

Mosey to parking deck for Route 66 on each floor

Shoulder taps

Mike Tysons

Sumo squats

Flutter kicks

Calf raises (heard it wasn’t hard enough so we turn around and did 11 at each line)

After route 66 on each floor with did 50 of a few different exercises: LBC, flutters, Michael Phelps , Air press Michael Phelps

Return to start and finished up with some Mary.

Had a few burpees along the way.

Announcements: Convergence tomorrow at Poston park   / trail run coming up

Prayer:  Westside’s family, Turtle Man, Huck, and others .

I prayed up out

Thanks for the opportunity to lead today – I have missed a lot in the last month with sickness and this is what I needed to get me back at it.

EZ out!!

11 Men showed for some Ultimate Frisbee at Midoriyama. Competitive game but in the end Team Montross won. Q made the call about 6:05 that next score wins and we pulled it out. Sorry Team Blart yall put up a good fight.

Good to be back at Midoriyama, I really miss these guys. Really wish Freight and Leppard could have been there. Its always entertaining to see Freight foul Leppard so blatantly.  Track season will be over soon and hope to become a Midoriyama regular once again.

During Leppard’s Q Tuesday the two old geezers lamented on getting old and always being sore. Pair of bad hips. I’ve named mine Taylor Swift since my quad muscle and my femur had that bad breakup at the 2022 P200. It’s a song of which the pain never goes away.

Any dang way, enough belly aching and bitching on to this backblast.

It’s pissing down rain like a cow on a flat rock.
Drive up, tell all to go to the shelter by the playground. Slaw was good enough to start the warmup while YHC changed clothes and check to see if anyone else was stupid enough to post at the usual spot.

Will Smiths. Hand slapper things. 20 IC.

Merkins 10 IC.

Discuss a dumb exercise for comment. Saw a bone skinny fitness influencer chick do this on you tube, facebook, tik tok or something like that. 1 kg weight squeezed between back of hands, arms out front hold for 60 seconds. Then on belly, hold six inches for 60 seconds in superman pose. On back and do hands outstretched above head and hold.

At least 5 rounds of 100 single count of cherry pickers, droppers, overhead claps, MNC.

Due to the rash of soccer arms in region, here’s my cure:

(Dumb thought if we duct tape Mayor and Sargento together Siamese twin style could we get a proper form merkin using just their good arms?)

Incline merkins 5 rounds of 10 IC.

Mountain climbers One round of 20 IC.

Hop on tables because it’s pouring rain.

At least 5 rounds of 25 IC LBC, pretzel, Freddy Mercurys & flutters.

Couple rounds of various numbers of low slow squats & calf raisers.

Two rounds of 10 burpees back to back.

Announcements:
Convergence Saturday at Midoriyama 0700.
Blart 5k at Common Ground Stanley 1800 Friday.

Prayers:
Happy Trees mom praise report on aneurysm

Huck
Slaw mom
Sargento
Mayor

Had some round table style discussion about Whetstone and Shieldlock.
Discussed depression and suicide.
This issue has affected my family this week as my wife’s niece’s husband committed suicide Sunday evening.
If you are having an issue, please reach out to talk to someone. We are here to help.

YHC took us out.