Fitness, Fellowship, Faith

Day: April 18, 2023

Biggerstaff Bandit

Great turn out this morning. I was concerned the cold snap would cause a few to fart sack, and maybe one or two to smart sack.. However several of us got together and did some Werk.

We have had a special guest that keeps popping up in their tinted out Hyundai Sant Cruz. Gear Wrench has given it the name of the Biggerstaff Bandit. Catchy but very creepy none the less. Always keep an eye out for the park weirdos men.

Well 530 time to work.

Clocked in and watches synced. Warm up then we mosey to the circle near the terd shack just in case one of us may need the facilities. 5 burpees, then 20 American Hammers, next corner 20 Lbc’s. Descending Burpees stop when you get to zero.

Next we said the pledge and Stogie gave us a 10 count. Fellowship mosey a few feet for some more run and gun.

5 squats at the beginning run to the end of the street

10 merkins, then back to the beginning

5 squats run to the end 15 merkins back to the beginning

5 squats run to the end 20 shoulder taps back to the beginning

5 squats run to the end 25 mtn climbers back to the beginning

5 squats run to the end  30 hip slappers back to the beginning.

with only a few minutes left we moseyed back to the flag for some famous Sarlacc Cherry Pickers.

Man was he happy to dole them out.

Time.

Great work this morning men always an honor to Q at Folsom.

Prayer request;

Rachets 2.0 and family. See Gear Wrench he is taking up some $ or gifts to give to the family for their Son.

Huck, My friend Jason who is getting infusion treatments Kelly Byrd,

2nd F this Wednesday at Papas and Beer in Dallas.

The Bed Pan is Full!

 

Grace

Today at the Sword some men Rucked others ran. You can tell the challenge is over as the crowd was light.

Our discussion was on God’s grace.

 

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