• Post Type: Backblast
  • When: 04/28/2023
  • AO: Downtown
  • QIC: EZ Rider (R)
  • FNG's:
  • PAX: Pallbearer, Tube(R), Amazon, Westside, Sister Act, Volt, Gearwrench, Slaw(R), Razor, Capt. Stubbing, EZ Rider (R)

Pledge

Warm up

Mosey to parking deck for Route 66 on each floor

Shoulder taps

Mike Tysons

Sumo squats

Flutter kicks

Calf raises (heard it wasn’t hard enough so we turn around and did 11 at each line)

After route 66 on each floor with did 50 of a few different exercises: LBC, flutters, Michael Phelps , Air press Michael Phelps

Return to start and finished up with some Mary.

Had a few burpees along the way.

Announcements: Convergence tomorrow at Poston park   / trail run coming up

Prayer:  Westside’s family, Turtle Man, Huck, and others .

I prayed up out

Thanks for the opportunity to lead today – I have missed a lot in the last month with sickness and this is what I needed to get me back at it.

 

EZ out!!