• Post Type: Backblast
  • When: 04/27/2023
  • AO: Midoriyama
  • QIC: Oompa Loompa
  • FNG's:
  • PAX: Wikileaks, Slaw, Montross, Happy Trees

During Leppard’s Q Tuesday the two old geezers lamented on getting old and always being sore. Pair of bad hips. I’ve named mine Taylor Swift since my quad muscle and my femur had that bad breakup at the 2022 P200. It’s a song of which the pain never goes away.

Any dang way, enough belly aching and bitching on to this backblast.

It’s pissing down rain like a cow on a flat rock.
Drive up, tell all to go to the shelter by the playground. Slaw was good enough to start the warmup while YHC changed clothes and check to see if anyone else was stupid enough to post at the usual spot.

Will Smiths. Hand slapper things. 20 IC.

Merkins 10 IC.

Discuss a dumb exercise for comment. Saw a bone skinny fitness influencer chick do this on you tube, facebook, tik tok or something like that. 1 kg weight squeezed between back of hands, arms out front hold for 60 seconds. Then on belly, hold six inches for 60 seconds in superman pose. On back and do hands outstretched above head and hold.

At least 5 rounds of 100 single count of cherry pickers, droppers, overhead claps, MNC.

Due to the rash of soccer arms in region, here’s my cure:

(Dumb thought if we duct tape Mayor and Sargento together Siamese twin style could we get a proper form merkin using just their good arms?)

Incline merkins 5 rounds of 10 IC.

Mountain climbers One round of 20 IC.

Hop on tables because it’s pouring rain.

At least 5 rounds of 25 IC LBC, pretzel, Freddy Mercurys & flutters.

Couple rounds of various numbers of low slow squats & calf raisers.

Two rounds of 10 burpees back to back.

Announcements:
Convergence Saturday at Midoriyama 0700.
Blart 5k at Common Ground Stanley 1800 Friday.

Prayers:
Happy Trees mom praise report on aneurysm

Huck
Slaw mom
Sargento
Mayor

Had some round table style discussion about Whetstone and Shieldlock.
Discussed depression and suicide.
This issue has affected my family this week as my wife’s niece’s husband committed suicide Sunday evening.
If you are having an issue, please reach out to talk to someone. We are here to help.

YHC took us out.