• Post Type: Backblast
  • When: 04/10/2023
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's:
  • PAX: Pillager, Red Ribbon, Blueprint

Only had four at Mt. Hollywood.

Warmup: 15xSSH; 15x Hillbillies

Moseyed to the Church parking lot.

Black Jacks: Start on the sideline of a football field. Perform 1 Merkin – run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 – BLACK JACK!

Moseyed to the Truist Bank parking lot.

B.O.M.B.S: Similar to Dora 1-2-3 but more exercises. Partner up. Pax 1 does exercise while Pax 2 runs to the other end of the (insert your destination). Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are: 50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.

Moseyed back to the Middle School Parking Lot.

COT