• Post Type: Backblast
  • When: 03/09/2023
  • AO: The Goat
  • QIC: Tesla
  • FNG's:
  • PAX: BOS, Tricycle, Pilgrims Progress, Elf, Fannie Mae, Freon, Orangeman

Time for a little F3 – Tesla’s way! Been a little while since YHC led The Goat so after staying up too late to watch State kick VT around and advance in the ACC Tournament, it was time to get up, get the feet on the big ball and roll with it! Looked like this:

First, have to say the new Floyd and Blackie’s parking lot is a huge improvement and really improves the AO! So COP was:

Easy mosey from top down to the main road. 20 SSH. Note, we stretch a lot but never really warm up. YHC decided to change that a little bit.

Mosey back up to the top of the lot, IWs X 20

Mosey back down – Tesla Stretches.

Mosey back up  – Mtn. Climbers X 20

Mosey down to the bridge over to Goat Island.

Lunge walk the bridge.

Partner up – DORA 1-2-3

100 HR merkins

200 Big boy situps

300 Squats.

This took a lot of time. We were at 6:01 so on to a difficult triple nickel.

Bottom: 5 burpees.

Run @ 1/2 up K2.

Top 5 plank jacks.

This pretty well got us done. It was dead 6:15 when YHC got done. Had to end early on the triple nickel.

NMM:

Good push on a great morning. Low 40s high 30s. Perfect weather. Great sunrise.

Talked in COT about a subject that has become very important to me- isolation! Coming out of the pandemic it has become a huge problem. Not for us in F3 assuming you post, but if you don’t it is. And too many people are not getting out of their cocoons and it is not healthy. Mentally, physically, or spiritually. We need to be a force for change on that front guys.

Pleasure to lead always.

Tesla