• Post Type: Backblast
  • When: 03/31/2023
  • AO: Tequila Sunrise
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Gator, Rebar, Sargento, Tricycle, Stinky Bird, Nutria, Jane Fonda, Freon, Gavel, Tesla (R), Orangeman (R), Finkle (R), Pilgrim's Progress (R), Watts Up (R), Doodles (R), Anchorman (R), Dr. Seuss (R)

Warm-o-Rama———-
Goofballs
Good Morning Burpees (Alarm Clock + Burpee)
Gravel Pickers

 

The Thang—————-

To the track for a few rounds of:
Hard Runs down the straightaways, mixed with Exercise Sets, and Plank holds, during which time we discussed F3’s principles, mission, and what the 3 Fs mean, in practice. Some PAX shared their before/after experiences of F3. Others shared what they imagine that non-F3 people might not understand about their F3 experience. We also discussed the intent of the Leadership focus of F3.
The PAX had some interesting guesses about what the 5Cs of ‘Lead Right’ are.

Some of the PAX’s guesses of Complaining, Cheating, and Classy were not the correct C’s, as you can see below.

THIRD QUADRANT (Q3) Lead Right
Q3.1 Shared Leadership
Q3.2 Mutual Competence
Q3.3 Trust
Q3.4 Vision
Q3.5 Articulation
Q3.6 Persuasion
Q3.7 Exhortation
Q3.8 Candor
Q3.9 Commitment
Q3.10 Consistency
Q3.11 Contentment
Q3.12 Courage

Other things learned during this interval-run and QSource set:
Doodles is pretty fast.

Next, since we had 18 PAX, it only made sense to do an indian Run around the track for few laps.

The we moseyed back to StartEx for 6MOM.

Time!

COT—————

Pledge

Name-O-Rama
By some strange coincidence, the PAX formed the COT in a such a way that all of the non-respect guys were on one side of the circle, and all of the Respect PAX were on the other.

Announcements
Pushing rocks
Comm F run – see Pre-Blast
Meet at old YMCA
QvQ at Folsom, 6:30
Orienteering event – Crowdrers Mtn
Time Laps relay at WWC
Easter apr 9

TAPs
Stinky bird got 20 points this month
Orthopedist appt -Sargento
Jane Fonda – son high fever 2 weeks
Radar’s sister
Tiger’s mom
Prayer for children safety, all over
Queso going to ECU
CHARLIE Wrd – leukemia
Tooth fairy – eloise
Rebar for getting healthy and back in the action

—Bubba Sparxxx