• Post Type: Backblast
  • When: 03/24/2023
  • AO: Tequila Sunrise
  • QIC: Freon
  • FNG's:
  • PAX: Doodles, Anchorman, Watts Up, Tesla, Jane Fonda, Nutria, Stinky Bird, Radar, Orangeman, Dr. Seuss

Back for my second Q this week at Tequila Sunrise.

Warmup: 15x Hillbillies; 15x Gravel Pickers; Stretched – Right leg over Left, Left leg over Right.

Moseyed up the street for some 4-Corner Escalators.

First Corner: 5x Burpees

Second Corner: 5x Burpees; 15x HR Merkins

Third Corner: 5x Burpees; 15x HR Merkins; 20x American Hammers;

Fourth Corner: 5x Burpees; 15x HR Merkins; 20x American Hammers; 30x Bobby Hurleys

Moseyed to the tennis courts for some Q-Sprints (Not sure of the real name)

All the PAX performed the exercise called out by the Q, they do AMRAP until the Q says to go, and the PAX all sprint to the other side of the tennis courts.  Then they all mosey back to the starting point.  Rinse repeat the exercises and sprints 7 times.  The exercises are listed below.

  1. Big Boy Sit-ups
  2. CDDs
  3. X-Factors
  4. Mike Tysons
  5. Flutter Kicks
  6. Groiners
  7. LBCs

Finally, moseyed back to the school and lined up at the benches.  The person at the end of the line did 1 Merkin, and then the second person did 1 Merkin, and so on down the line until the end.  Rinse and repeat, the person at the beginning would do 2 Merkins, and then the next on down the line until the end.  Rinse and repeat for 5 rounds.

Repeat the routine again, but this time do Reverse Crunches.

COT