- Post Type: Backblast
- When: 03/28/2023
- AO: The Storm
- QIC: Stinky Bird
- FNG's:
- PAX: Breaker Breaker (r), Bos (r), Fannie Mae, Eh Y'all, Anchorman (r), Pilgrim's Progress, Freon, Doodles (r), Blueprint, Olsen, Bookman, Dr Seuss (r), Tricycle, Tooth Fairy, Happy Trees
A good crowd as usual showed up for a Tuesday morning Bootcamp led by the Stinky Bird, YHC.
Warmup: SSH x 25 IC, Imperial Walker x 25 IC, Mtn Climbers x 25 IC, Big Boys x 20 OYO.
Mosey around the parking lot to the school. Two rounds of Hip Slappers x 15 IC and 30 LBCs OYO.
Zombie walk to the center of the parking lot for some CountDown. 15 Merkins on one side, 14 Big Boys 2 poles away. 13
Merkins at the start… you get the idea.
Once complete, head over to the baseball field concession stand for a short blast of Mary, 5 men called exercises and counted IC for 10 reps without a break. Followed this with some step ups.
Head back and take a lap around the parking lot to the school for some Dips and Derkins, 20 each OYO?
Head back to the start for another round of fast Mary, skipping the 5 guys that already called.
Announcements, Prayer Requests the COT. Good work, men.
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