- Post Type: Backblast
- When: 03/30/2023
- AO: The Goat
- QIC: Fannie Mae
- FNG's:
- PAX: Bubba Sparx, Finkle(R), Rebar, Stinky Bird, Flinstone, Virus(R), Dr Seuss(R), Orangeman(R), Pilgrams Progress(R), Doodles(R), Anchorman(R), Freon, Tricycle, Tesla(R)
VQ at the goat – shoulda started with cherry pickers, opportunity missed
started with pledge
no FNGS
not an expert yada yada
On to warmups
3 burpees, 30 gravel pickers(ic), 3 burpees, 30 flutters (ic)
mosey around Main Street to the back alley then calf raises up the stairs
In keeping with the date, theme was 3 for 30 – VQ -Keep it simple stupid
Round 1
30 Monkey humpers, 30 big boys, 30 A. hammers
run lap around main Street/back alley calf raises back up the stairs
Round 2
30 CDDS, 30 LBCs, 30 crunchy frogs
Lap
round 3
30diamond merkins, 30 mountain climbers, 30 Bobby Hurleys
lap
seeing as how it’s my first Q and I greatly overestimated the time that would take… rinse and repeat the 3 rounds
Mosey to the train underpass for some Mary, included some wall sit presses, seated march, squats
Mosey back to the circle to finish up with some six shooters and five Burpee‘s for the train that we could hear from Bess’mer city
Announcements
End of pushing rocks tomorrow
Foundation run Saturday – pain lab on site
Prayers
ryan sheehan(sp), virus’ daughter, Pilgrams co worker
praise – Jenna Glass
Doodles prayed us out
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