• Post Type: Backblast
  • When: 03/28/2023
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Broke, Def Leppard, Ash Pond, Stinky Bird, Montross, Gumby, Pilgrims Progress, Purple Haze, Wikileaks, Pockets, Slaw

We gathered at Midoriyama on Tuesday where I planned to celebrate Slaw’s 50th birthday by doing the hero WOD I created for him. If you are unaware a few years ago I decided to create some WOD’s to celebrate guys that are important and impactful in my life. Slaw happens to be one of those guys.

Warmup:

SSH x 15ic

Low slow squat x 10ic

Merkins x 10ic

Lets mosey down to the soccer field

The Thang-Slaw’s WOD:

Each exercise is defined by Slaw’s age=50

S-squats

run a lap

L-lunge

run a lap

A-American hammers

run a lap

W-WWI

run a lap

S-starburst

run a lap

W-wide arm merkin

run a lap

O-one legged burpee

run a lap

D-diamond merkin

With a little time left I asked Slaw for an exercise. He said SSH. I expected more but I guess he’s started his downhill slide. Hate to see it. So we did 10 SSH’s at each light pole on the left going back to the flag.

COT:

Pledge

Namerama

Announcements-QvQ finals this Saturday at Folsom 4/1, Community Run-SFN event this Saturday-try to be there 8-8:30

Prayer Requst-Gumby and Family, PP’s coworker, Rachet’s son