- Post Type: Backblast
- When: 03/28/2023
- AO: Midoriyama
- QIC: Freight
- FNG's:
- PAX: Broke, Def Leppard, Ash Pond, Stinky Bird, Montross, Gumby, Pilgrims Progress, Purple Haze, Wikileaks, Pockets, Slaw
We gathered at Midoriyama on Tuesday where I planned to celebrate Slaw’s 50th birthday by doing the hero WOD I created for him. If you are unaware a few years ago I decided to create some WOD’s to celebrate guys that are important and impactful in my life. Slaw happens to be one of those guys.
Warmup:
SSH x 15ic
Low slow squat x 10ic
Merkins x 10ic
Lets mosey down to the soccer field
The Thang-Slaw’s WOD:
Each exercise is defined by Slaw’s age=50
S-squats
run a lap
L-lunge
run a lap
A-American hammers
run a lap
W-WWI
run a lap
S-starburst
run a lap
W-wide arm merkin
run a lap
O-one legged burpee
run a lap
D-diamond merkin
With a little time left I asked Slaw for an exercise. He said SSH. I expected more but I guess he’s started his downhill slide. Hate to see it. So we did 10 SSH’s at each light pole on the left going back to the flag.
COT:
Pledge
Namerama
Announcements-QvQ finals this Saturday at Folsom 4/1, Community Run-SFN event this Saturday-try to be there 8-8:30
Prayer Requst-Gumby and Family, PP’s coworker, Rachet’s son
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