• Post Type: Backblast
  • When: 03/21/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Tube, Orangeman, Nutria, Mayor, Welcome back Kotter

She definitely didn’t say that!

The Bulldogs bullies went about doing a bunch of 1 minute killers. After a short warm up, we went to town of these:

Warm Up:
Side Straddle Hops
Squats
Merkins
Flutterkicks

THANG
1 Minute on, 15 Seconds Rest
Squat, Curl, Press
Curls
Merkins
Kettlebell swings
4 Rounds!

Mosey to the last light pole while doing around the worlds.

1 Minute on, 15 Seconds Rest
Squats
Around the World
Arm Extensions
Halo
4 Rounds!

10 Minutes of Stargazers and mumblechatter