- Post Type: Backblast
- When: 03/21/2023
- AO: Bulldog
- QIC: Spiderman
- FNG's:
- PAX: Tube, Orangeman, Nutria, Mayor, Welcome back Kotter
She definitely didn’t say that!
The Bulldogs bullies went about doing a bunch of 1 minute killers. After a short warm up, we went to town of these:
Warm Up:
Side Straddle Hops
Squats
Merkins
Flutterkicks
THANG
1 Minute on, 15 Seconds Rest
Squat, Curl, Press
Curls
Merkins
Kettlebell swings
4 Rounds!
Mosey to the last light pole while doing around the worlds.
1 Minute on, 15 Seconds Rest
Squats
Around the World
Arm Extensions
Halo
4 Rounds!
10 Minutes of Stargazers and mumblechatter
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