- Post Type: Backblast
- When: 03/23/2023
- AO: Midoriyama
- QIC: Pallbearer
- PAX: Gumby, Slaw, Purple Haze, Stinky Bird, Montross, Happy Trees , Broke
Started with the Pledge 🇺🇸
Mosey to parking lot above playground – Medicine Woman had Q at Folsom for his 7 year anniversary, it was a good one. We will modify some of that Q… As one pax runs to the end of the PL all other pax stay and do reps until pax returns … Rinse and Repeat until everyone has ran.
Mosey to building straight head in front of soccer fields… All pax get in Australian MC position and hold , while we go down the line , each pax one at a time runs to designated area and back ….( Omaha ) to a shorter distance. Sorry Happy Trees !!! We all got it done 🤙🏻…
Mosey back to flag Indian style – Stole this one from Freights Q on Tuesday. I like anything that makes me keep up while when running and you have to doing this 💪🏻!!!
Cross back into parking lot with flag , stole this one from ol’ 🛶 himself . Route 66 , Mike Tysons and Bear Crawls. It was a crowd favorite 😁
Staying there we did some core work . 20 reps each.
Headed over to the flag for the finally IRON MIKE…
Merkins – Over Head Press
Way to Push Men … Great Work 💪🏻
Night time relay
Broke’s Coworker who has Cancer
Stinky Bird – loan officer’s son has cancer
God is Good
Tooth fairy’s daughter
Purple Haze – believing for good news from his Dr 🙌🏻
I took us out in prayer
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