- Post Type: Backblast
- When: 03/23/2023
- AO: Midoriyama
- QIC: Pallbearer
- FNG's:
- PAX: Gumby, Slaw, Purple Haze, Stinky Bird, Montross, Happy Trees , Broke
Started with the Pledge 🇺🇸
Warmups-
SSH- 20
5 Burpees
SSH- 15
4 Burpees
SSH- 10
3 Burpees
SSH- 5
2 Burpees
SSH- 1
1 Burpee
Mosey to parking lot above playground – Medicine Woman had Q at Folsom for his 7 year anniversary, it was a good one. We will modify some of that Q… As one pax runs to the end of the PL all other pax stay and do reps until pax returns … Rinse and Repeat until everyone has ran.
•Burpees
•Mike Tysons.
•Big Boys
•Merkins
•SSH
•Bonnie Blares
•LBCs
•Flutters
Mosey to building straight head in front of soccer fields… All pax get in Australian MC position and hold , while we go down the line , each pax one at a time runs to designated area and back ….( Omaha ) to a shorter distance. Sorry Happy Trees !!! We all got it done 🤙🏻…
Mosey back to flag Indian style – Stole this one from Freights Q on Tuesday. I like anything that makes me keep up while when running and you have to doing this 💪🏻!!!
Cross back into parking lot with flag , stole this one from ol’ 🛶 himself . Route 66 , Mike Tysons and Bear Crawls. It was a crowd favorite 😁
Staying there we did some core work . 20 reps each.
•Big Boys
•Flutters
•LBCs
•Penguins
•Dying Cockroaches.
Headed over to the flag for the finally IRON MIKE…
Merkins – Over Head Press
Way to Push Men … Great Work 💪🏻
Announcements
CFR
QvQ
Night time relay
Blart’s 5k
Prayer Request
Gumby’s family
Broke’s Coworker who has Cancer
Stinky Bird – loan officer’s son has cancer
Ratchets’s boy
Chubs’s friend
Praises –
God is Good
Tooth fairy’s daughter
Good Health
Purple Haze – believing for good news from his Dr 🙌🏻
I took us out in prayer
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