• Post Type: Backblast
  • When: 03/20/2023
  • AO: The Sandlot
  • QIC: Maybelline
  • FNG's:
  • PAX: EZ Rider(R), JJ, BOS(R), Rebar, Bubba Sparxxx, Nutria, Tricycle, Whoopee(R), Flintstone, Hushpuppy

10 PAX came out to the Sandlot for an extra chilly beatdown. This is what happened:

Disclaimer

Warmup

10 SSH IC

RoL LoR

10 Gravel Pickers IC

R L leg up (quads)

Mosey down to Gastone’s hill. 2 Tyson burpees at every light pole RH side along the way

Round 1

Mosey up:

2x squats every RH mailbox on way up

Plank for 6 at top

5x Merkins/Derkins every RH mailbox on way to bottom

Squat hold for 6 at bottom

Mosey over to turd shack at Martha’s

Round 2 – Wall work

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x

Mosey over to picnic shelter

Round 3

CDD’s x 15

Dips x 20

Peter Parker merkins x 10

Imperial walkers x 20

R&R 3x

Round 4

Burpees x 3

Lunges x 10

Hillbillies x 20

R&R 3x

Mosey back to start

Tyson burpee at every light on the way back to Martha’s entrance.

Pledge

COT

Announcements

Race City 10th anniversary this Saturday

Community foundation run April 1st

Speed for need signup – To push talk to Broke. More track commanders needed

MM QvQ:

FinalApril 1st at Folsom before community foundation run.

Also a pain lab at FUSE before community foundation run.

2nd f lunch at JR cash 22nd at 12 pm

Blood drive to benefit strong like AK at twisted Sugar April 1st

Time laps

Prayers

Flintstone’s dad – Prayers for strength during upcoming treatments – April 4th treatment starts

Dirt- meniscus tear,

Arrowwood family – prayers for comfort

Tigers mom – Continuer prayers for comfort and strength

Whoopee’s mom, struggling with upcoming move and life-changes.

Praises

EZ riders son is continuing to do well.

Keep pushing rocks fellas.  pushing the smaller metaphorical rocks in our life makes us stronger and more equipped to handle the bigger ones that come our way 💪 pick out a few goals for yourself 6 months or a year from now and the obstacles you need to overcome in order to achieve them.  Push those obstables consistently for 6 months and see what happens. Imagine the best life you can for yourself and your loved ones  and try to make it a reality. 

Thanks for pushing me along, couldn’t and wouldn’t do it without you guys 👊

Maybe it’s Maybelline💋