- Post Type: Backblast
- When: 03/20/2023
- AO: The Sandlot
- QIC: Maybelline
- FNG's:
- PAX: EZ Rider(R), JJ, BOS(R), Rebar, Bubba Sparxxx, Nutria, Tricycle, Whoopee(R), Flintstone, Hushpuppy
10 PAX came out to the Sandlot for an extra chilly beatdown. This is what happened:
Disclaimer
Warmup
10 SSH IC
RoL LoR
10 Gravel Pickers IC
R L leg up (quads)
Mosey down to Gastone’s hill. 2 Tyson burpees at every light pole RH side along the way
Round 1
Mosey up:
2x squats every RH mailbox on way up
Plank for 6 at top
5x Merkins/Derkins every RH mailbox on way to bottom
Squat hold for 6 at bottom
Mosey over to turd shack at Martha’s
Round 2 – Wall work
Hip Slappers x 10 IC
Wall sit 30 seconds
Dirty Hookups x 10 IC
Wall sit 30 seconds
R&R 2x
Mosey over to picnic shelter
Round 3
CDD’s x 15
Dips x 20
Peter Parker merkins x 10
Imperial walkers x 20
R&R 3x
Round 4
Burpees x 3
Lunges x 10
Hillbillies x 20
R&R 3x
Mosey back to start
Tyson burpee at every light on the way back to Martha’s entrance.
Pledge
COT
Announcements
Race City 10th anniversary this Saturday
Community foundation run April 1st
Speed for need signup – To push talk to Broke. More track commanders needed
MM QvQ:
FinalApril 1st at Folsom before community foundation run.
Also a pain lab at FUSE before community foundation run.
2nd f lunch at JR cash 22nd at 12 pm
Blood drive to benefit strong like AK at twisted Sugar April 1st
Time laps
Prayers
Flintstone’s dad – Prayers for strength during upcoming treatments – April 4th treatment starts
Dirt- meniscus tear,
Arrowwood family – prayers for comfort
Tigers mom – Continuer prayers for comfort and strength
Whoopee’s mom, struggling with upcoming move and life-changes.
Praises
EZ riders son is continuing to do well.
Keep pushing rocks fellas. pushing the smaller metaphorical rocks in our life makes us stronger and more equipped to handle the bigger ones that come our way 💪 pick out a few goals for yourself 6 months or a year from now and the obstacles you need to overcome in order to achieve them. Push those obstables consistently for 6 months and see what happens. Imagine the best life you can for yourself and your loved ones and try to make it a reality.
Thanks for pushing me along, couldn’t and wouldn’t do it without you guys 👊
Maybe it’s Maybelline💋
Leave a Reply