- Post Type: Backblast
- When: 03/17/2023
- AO: Tequila Sunrise
- QIC: Radar
- FNG's:
- PAX: Dr. Seuss (R), Tesla (R), Anchorman (R), Fannie Mae, Freon
St. Patrick’s Day at Tequila Sunrise
Seeing no FNG’s, I gave a brief disclaimer and we circled up for the warm up.
WARM UP:
SSH x 20 IC
Windmill x 10 IC
Sun Gods x 10 IC (both forward and reverse)
Parker Peter x 10 (IC)
Stretches
Next, we took off on a mosey and headed to Elizabeth Street for the beatdown.
Three Rounds, 17 Exercises and 17 Reps. After each round, run up Elizabeth Street and back.
- Burpees
- Squats
- American Hammers (count one side)
- High Knees (count one side)
- Hand release merkin
- Jump Squat
- Mountain Climbers (count one side)
- SSH
- Rocky Balboa (count one side)
- Bomb Jack
- Big Boy Situps
- Merkin
- Bonnie Blair (count one side)
- Seal Jacks
- Carolina Dry Dock
- Plank Jacks
- Flutter Kicks (count one side)
Seeing some time remaining we ran back to COT and found the benches. Keep the rep at 17 we did 17 derkins, 17 decline alternating shoulder taps, 17 irkins, and 17 step ups.
Prayers:
My sister
Tiger’s mother
Clavin’s wife
Termite’s brother
Announcements:
Q vs. Q Saturday at the Yank.
2nd F at JR Cash in Mount Holly on March 22
Community Foundation Run on April 1
Aye,
Radar
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