• Post Type: Backblast
  • When: 03/20/2023
  • AO: Mt. Hollywood
  • QIC: Radar
  • FNG's:
  • PAX: Freon, Blue Print, Red Ribbon, Jane Fonda

Seeing no FNG’s, I gave a brief disclaimer and we loosened up the legs with a run in the parking lot that included toy soldiers, butt kickers, karaoke, etc.

WARM UP:
SSH x 25 IC
Imperial Walker x 10 IC
Windmill x 10 IC
Squats x 10 IC

WORKOUT:
Trying something different today we took a stroll through downtown Mount Holly and ran about 2.5 miles. During our run we did the following exercises.

ALARM #1
25 American Hammers
25 Lunges
25 Air Presses
Run
25 Merkins

BOMBS
25 Burpees
25 Overhead Claps
25 Mountain Climbers (Count Right Leg)
25 Big Boy Sit Ups
25 SSH

Merkin Jack
1 Merkin / 5 plank jacks up to 25

ALARM #2
25 Alternating Shoulder Taps (IC)
25 LBC
25 American Hammers
Run
25 Monkey Humpers

Lazy Dora
50 merkins / hold plank
100 squats / hold Al Gore
150 flutter kicks / hold 6 inches

Prayers:
My sister
Tiger’s mother
Clavin’s wife
Termite’s brother
Huffstetler and Lovelace families

Announcements:
2nd F at JR Cash in Mount Holly on March 22
Community Foundation Run on April 1