Old School Field Trip – Detention Day for 2

So it’s another QvQ Saturday and this place looks like most of the field trip days I remember from school as I was usually one of a select few that weren’t allowed to go for various reasons unbeknownst to me. This was usually some sort of punishment that I deserved truth be known. That being said this place is empty with the exception of Blart and myself with most of the normals visiting elsewhere for this week’s QvQ challenge. Since it was just the 2 of us I kept it simple with a little running, a little plyo, some hill werk and a lot of recovery work. Along the way we also made frequent stops for Merkins, Squats, Dips, and Step Ups.

That’s it that’s a wrap. We had a good simple and effective workout and we didn’t have any IKEA bookshelf instructions to cipher through whilst doing said simple workout.

Community Foundation Run, 2nd F Lunch at JR Cash’s Mt. Holly, QvQ

Lots of prayers out there right now y’all all know someone out there that needs them so say a prayer for them.