• Post Type: Backblast
  • When: 03/15/2023
  • AO: The Ricky Bobby
  • QIC: Nutria
  • FNG's:
  • PAX: Orangeman (R), KoolAid

High quality crowd of 3 came out to The Ricky Bobby.  SSH, Hillbilly walkers, and 5 burpees for warmup. Moseyed to the track for a classic escalator – lap around the field followed 15 reps of these exercises, accumulating one by one:
merkins
reverse crunches
step-ups
dips
windshield wipers
jump squats

Next we moseyed to the softball field for some tire flipping. It was way more fun than it sounds – so much that we flipped tires from the third base line to center field and celebrated with 5 burpees before flipping them back behind third base.  Speaking of tires, good mumblechatter about driving and teenagers and now vs then helped get the tires a little bit further into the outfield.
After returning the tires, we moseyed to the flag for 4 minutes of Mary before closing out with pledge and COT.

Announcements:
April 1 community foundation run
CSAUP’s

Prayers:
Orangeman’s 3.0 Zoe
Those with dementia and mental health struggles

Privileged to lead these HIM’s
– Nutria