• Post Type: Backblast
  • When: 03/14/2023
  • AO: The Storm
  • QIC: Maybelline
  • FNG's:
  • PAX: Pockets, Tiger(R), Doodles(R), Dr Seuss(R), Termite(R), Breaker Breaker(R), Tricycle, Eh’ Y’all, J2C, Fannie Mae, Anchorman(R), Olson, Freon, Pilgrim’s Progress(R)

13 PAX came out in the gloom for bootcamp this morning. This is what happened.

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

10 Gravel Pickers IC

R L leg up (quads)

Headcount

14,+

YHC

Mosey towards the school, at the building:

Round 1

Diamond Derkins x 10

Oblique crunches x 20

Superman pull-ups x 10

Dips x 10

R&R 5x

Mosey around parking lot back up to school

Wall work

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 1x

Round 2

Peter Parker Merkins x 10

Lunges x 10

Hillbillies x 20

Step-Ups x 20

R&R 5x

Bear Crawl across to island and back. Rinse and repeat round.

Plank for the 6 at the end of round.

Round 3

CDD’x 10

Squats x 10

Imperial walkers x 20

Bulgarian plit squats x 10

Mosey back to start for Freddie mercs IC and Flutters IC

COT

Announcements

MM QvQ:

Downtown Friday, March 17th –  Short Sale v Balljoint

The Fighting Yank Saturday, March 18th freight v Whoopee -Ghost flag

Community foundation run April 1st

Speed for need signup – To push talk to Broke. More track commanders needed -las

F3 Gastonia’s 8 year anniversary -March 21st. Post somewhere.

2nd f lunch at JR cash 22nd at 12 pm

Pockets bracket signup – it’s free!

Any old sneakers, any size, kids shoes especially. Bring to AO’s for termite to donate to an overseas organization. F3 receives financial benefit from donations as well.

Prayers

Termite’s brother

Arrowwood family

Continued prayers Jenna glass

Tigers mom

Tooth Fairy – Daughter

Ratchet’s 2.0

Bubba Sparxxx – Grandmother

Praises

That we’re all healthy enough to be out here working and improving today and every day that we’re given.

Jenna glass – aneurism no complications since procedure

Thanks for the opportunity to lead today fellas.

Maybe it’s Maybelline💋