March Badness

For some, March brings happiness, joy, and hope in the sports world. For others, it brings sadness and pain. This is the season of March Badness.

0530 on Monday in the Snoball’s parking lot, let’s get to it.

Warm-up
SSH IC x 15
Merkins IC x 15
At this point, the PAX questioned the pace of the warm-up. Perhaps, YHC still had the adrenaline flowing from the QvQ show put on Saturday by SA and Short Sale.
LBCs IC x 15
Imperial Walkers IC x 15

The Pledge

Mosey to the start of the street beside Snoball’s.
Mosey down the road with a stop at each light for 5 squats.
At Gastone’s Hill, we’d cover the BAD in BADNESS.

Mosey up the hill stopping at each mailbox for 1 Burpee.
At the top, 16 American hammers IC
Mosey down the hill and stop at each mailbox for 1 Derkin.
B-A-D

Continue to mosey down the street to the end still stopping at each light for 5 squats.

Mosey to the Food Lion parking lot for the NESS portion of BADNESS and Four corners
Lap 1
Nolan Ryans x 20 (10 each arm)
Escalating Big Boys x 10
Squats x 20
SSH x 20

Lap 2
Nolan Ryans x 20 (10 each arm)
Escalating Big Boys x 15 (see, we escalated)
Squats x 20
SSH x 20

Had to return Whoopee back by 0600 so he could go do his SCA-thing so 4-corners cut short.

Stop at the mini wall in front of the abandoned bank for Step-ups and Dips

Then over to the abandoned bank parking lot for 11’s.
10 Mike Tyson’s / 1 Jump Squat
Repeat until 1 Mike Tyson / 10 Jump Squats

Mosey back to the flag with 15 seconds remaining.
Felt awkward to just stand there for 15 seconds so we did 5 SSH IC.

Announcements
PAX raised $1,060 from the Extinction Run; the check presentation will be this Friday
Q vs Q Friday Downtown and Saturday at The Yank
F3 Gastonia anniversary on 3/21 – Find an AO and Post!
Time Laps in May
F3 Dads Event on the horizon
Community Foundation Run

Prayer Requests
EZ Rider – Family members
Flintstone’s dad

Prayer to take us out.

Until next time…