- Post Type: Backblast
- When: 03/14/2023
- AO: Bulldog
- QIC: Spiderman
- FNG's:
- PAX: Orangeman, Nutria, Tube
33 Degrees, hundreds of repetitions, sweaty gloves, and gravel indents in the back. Tuesday is awesome.
The first 30 minutes below. To know the other 15 minutes, you must show.
Pledge
Warm Up: Who cares?
Thang:
Tabata – 1 minute on, 15 second rest, repeat 4 times and repeat 4 rounds
Squat Curl Press
Kettle bell Swing
Merkins
LBCs
After each round, walk to cones and back while doing around the worlds with the kettle bell.
That required 30 minutes. I had to run, so Nutria, Orangeman, and Tube took it over. So they said.
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