• Post Type: Backblast
  • When: 03/14/2023
  • AO: Midoriyama
  • QIC: POCKETS
  • FNG's:
  • PAX: BLART, ASHE POND, DEFF LEPPARD, BROKE, OOMPA LOOMPA, FREIGHT, DR SEUS, SLAW, HUNCHBACK

Midoriyama 3/14/23

Warm up
Brisk Walk around the island and back.

Today we will target stretching and strengthening the lower body. Each exercise or stretch for 1 min. The switch.

Hip stretches.

Hip Flexor Stretch
Butterfly Stretch
Pigeon Pose
Yoga Squat
Leg Swings
Figure Four Stretch
Lateral Squat
Side Leg Raises
Fire Hydrants
Single Leg Glute raises
Donkey Kicks

Lower Back

Knee to Chest
Pelvic Tilt
Lying March
Bridge
Lower back Rotation Stretch
Happy Baby
Double Knee to Chest

Knee stretches

Heel and Calf Stretch
Quadriceps Stretch
Hamstring Stretch
Calf Raises
Half Squats
Hamstring Curls
Leg Extensions
Straight Leg Raises
Prone Leg Raises

Mosey to the curb for 11’s

SSH and HILLBILLIES

MIKE TYSON and TIGER SQUATS.

 

Prayer request

Gump.

 

Announcements

Community Foundation 5K , 2nd F lunch somewhere soon.