- Post Type: Backblast
- When: 03/13/2023
- AO: Mt. Hollywood
- QIC: Maybelline
- FNG's:
- PAX: Camellia(R), Blueprint, Red Ribbon, Freon
4 PAX came out to a chilly gloom at Mt. Hollywood this morning for a little beatdown. This is what happened.
Disclaimer
Pledge
Warmup
10 SSH IC
RoL LoR
10 Gravel Pickers IC
R L leg up (quads)
mosey to benches
The Thang
Round 1
Diamond Merkins x 10
Oblique crunches x 20
Superman pull-ups x 10
Dips x 10
Mosey around island with flagspoles back to benches, rinse and repeat round 5 times.
Round 2
Peter Parker Merkins x 10
Lunges x 10
Hillbillies x 20
Mike Tyson’s x 10
Mosey around island with flagspoles back to benches, rinse and repeat round 5 times.
Round 3
Calf Raises x 20
Squats x 10
Imperial walkers x 20
Bulgarian split squats x 10
Mosey around island with flagspoles back to benches, rinse and repeat round 5 times.
Plank for the 6 at the end of round.
Wall work
Hip Slappers x 10 IC
Wall sit 30 seconds
Dirty Hookups x 10 IC
Wall sit 30 seconds
Rinse & repeat 1x
Bonus round
CDD’s x 10
Flutter kicks IC x 10
Freddie Meruries x 10 IC
COT
Announcements
MM QvQ:
Downtown Friday, March 17th – Short Sale v Balljoint
The Fighting Yank Saturday, March 18th
Community foundation run April 1st
Speed for need signup – To push talk to Broke. 4 track commanders needed
F3 Gastonia’s 8 year anniversary -March 21st. Post somewhere.
2nd f lunch at JR cash 22nd at 12 pm
Prayers
Termite and his brother who is battling cancer
Volts son
Huckleberry
Tooth Fairy – Daughter
Ratchet’s 2.0
Bubba Sparxxx – Grandmother
Praises
Praise from me is for vacation days.
It’s an honor to lead! Thanks for reading.
Maybe it’s Maybelline 💋
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