• Post Type: Backblast
  • When: 03/11/2023
  • AO: The Fighting Yank
  • QIC: Gavel
  • FNG's:
  • PAX: Tiger(R), Tesla(R), Orangeman(R), CPap(R), Jane Fonda, Freon, Fannie Mae

We’ve had great numbers recently at the Yank but I knew today was going to take a hit, Q vs. Q at Gashouse and BOS put out a clown car opportunity to MeCa a few days ago. But we are there for whoever shows so here’s what I remember.

I was hoping for even numbers so we could play with the blocks Tiger purchased last week and left in the Bunker. 7 HIM joined me by 0700 to say the pledge of allegiance. We moseyed down to the Bucker for the warm up and block werk but the blocks weren’t there. After doing a quick scan we realized they were either stolen for nearby construction or by the city since Tesla talked us into leaving them in the open rather than hidden in the trees. Oh well move on.

Warmup: stretch, gravel pickers, toy soldiers and merkins.

My weinke was out the window due to no blocks so I improvised. We ran over to the side street next Everyday Cafe where we bear crawled two parking spaces then stopped for 10 squats, there were about 10 spaces. We stayed close for some Dora 1 2 3. 100 merkins, 200 shoulder taps and 300 LBCs.

Next we ran to Hawthorne hill for triple nickel of CDDs at the bottom and Big Boys at the top 5 times.

We ended at the track for Tesla’s favorite fourth quarter routine bear crawl slalom.

Back to The Fighting Yank statue for five minutes of Mary: burpees, ab work and a few more burpees.

Announcements:
Lunch at JR Cash’s 3-22 noon
Community Foundation run 4-1, sign up and help push three Speed for Need chairs
F3 Dads workout 4-15 0700 at the Yank
Time laps at Whitewater Center, see Flintstone
Multiple Grow Ruck events

Prayers/Praises:
Orangeman’s grand baby to be born very soon
Fannie Mae sister-in-law
Tigers mom
Jane Fonda family’s

YHC took us out

Pleasure to lead this morning and remember to always be prepared.