• Post Type: Backblast
  • When: 03/04/2023
  • AO: The Fighting Yank
  • QIC: Tiger
  • FNG's:
  • PAX: Fannie Mae, Anchorman (R), Pilgrim's Progress (R), Main Frame (R), Jane Fonda, Watt's Up (R), Tesla (R), Orangeman (R), Gavel, Tooth Fairy

We have some really good sites for out AO’s, the Yank is certainly second to none.  However, the one thing missing has been a stash of coupons available anytime.  No more, a tidy stack of new blocks is now available for all to enjoy.  If you got em, may as well use em.

YHC started with the mission of F3, to plant grow and serve small workout groups for men, for the invigoration of male community leadership.   Warmup of SSH, Imperial Walkers, gravel pickers, burpees, arm circles, and stretching

Mosey the long way to the pit where fifteen nice shiny brand new heavy blocks await.  Grab one and let’s go.  Four exercises called, squat thrust, chest press, curls and blockies.  25 reps of each exercise and rifle carry the block across the parking lot and back.  Rinse and repeat going down by five reps each round. Last round being 5 reps.  Once everyone complete, change exercises to bent over rows and wind shield wipers while holding block extended over chest.  Replace rifle carry with farmer carry.

Had enough time for most to complete 25 down to 5.  Pledge.

Announcements:  Ruck events upcoming May 19 event at Crowder Mountain, June Grow Ruck event in Charleston.

Prayers:  Pilgrim Progress family friend with a daughter (Jenna ,19) who had brain aneurism, Radar sister, family of murder suicide victims, Volt’s son, Jane Fonda and family, Tesla and family, mother of friend of Orangeman with kidney failure, Tiger mom, Tooth Fairy daughter

YHC took us out

Always an honor

Tiger